Restore + Flow
Gentle mindful movement combined with restorative postures to nurture and calm the nervous system. The perfect way to unwind into your week.
New Liskeard · Ontario
Move with breath.
Land in your body.
Breath-centred mind and body movement. From therapeutic movement and meditation to high-intensity flow yoga, and everything in between. Small classes and informed guidance, in the heart of Temiskaming Shores.
- Drop-in friendly · CA$17.50 per class
- Therapeutic 1:1 assessments available
- Yoga Medicine® Certified · 500-hour RYT
Meet your teacher
Billie-Jean Gibson
Billie-Jean is a certified 500-hour RYT through Yoga Medicine®, with a focus on movement for longevity in life and in your sport.
Yoga and therapeutic movement for cross-training, injury prevention and recovery, or for anyone who wants their body to feel resilient and ready. Breathwork and mindfulness are at the core of every practice, in an environment built to nourish the nervous system.
- Yoga Medicine® Certified · 500-hour RYT
- Therapeutic Yoga Assessments
- Group, Private & Sport-Specific Classes
What's on the mat
Classes & sessions
Five weekly classes plus 1:1 therapeutic sessions. Drop in to whatever feels right, or message Billie at Temiskamingyoga@gmail.com if you're not sure where to start.
Gentle Flow
Connecting breath and mindful movement to improve range of motion, joint stability, encourage relaxation, and enhance overall well-being.
Feel Good Flow
Functional movement that improves strength, balance, stability and mobility — deeply connecting to the breath to improve mental health and clarity.
Dynamic Flow
Moving meditation that combines continuous movement and breath. Full-body nourishment that builds strength, stability, flexibility and balance.
Vinyasa Flow
Breath-centred, continuous, dynamic movement that builds full-body strength, flexibility, stability and balance. Start your weekend lifted.
Private Yoga Class
A customized sequence designed to meet your specific physical and mental needs. Perfect for couples, friends, sport teams, or a personal deep-dive into your practice.
Therapeutic
New Client Assessment
Discuss chief complaint, history and goals. Test range of motion, mobility and joint stability, and identify areas of tension or weakness. Leave with a personalized therapeutic yoga plan.
Therapeutic
Follow-up Assessment
Review your initial assessment, discuss progress and refine your plan with proper alignment cues and biomechanics tailored to your body.
Weekly rhythm
This week on the mat
Monday
7:15 – 8:15pm
Restore + Flow
Tuesday
6:00 – 7:00pm
Gentle Flow
Wednesday
9:30 – 10:30am
Feel Good Flow
6:00 – 7:00pm
Dynamic Flow
Saturday
9:30 – 10:30am
Vinyasa Flow
Upcoming events
Workshops & specials
Special evenings outside the weekly schedule. Workshops, partner sessions, seasonal offerings. Spots are limited so book early.
Yin Yoga · An Evening of Deep Relaxation
The perfect combination of yin yoga and soft vocals by Jessica Lemay to enhance your experience and deepen your relaxation response. Treat yourself to an evening of recalibrating the nervous system, reconnecting to the breath and body, and steadying the mind. We hope to see you there.
Register online
Booking
Reserve your mat in a few clicks
Spots are limited so each student gets attention. Booking is handled through Acuity. Pick your class, pop in your details, and you're in.
Book on AcuityFirst time? Start with the New Client Assessment for a personalized plan, then drop into class.
Visit
Come find us
Studio
8 Armstrong St.
New Liskeard, ON
Get directions →
Phone
705-679-3088
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